OCR Essentials:

Weightlifting Clinic

Sunday, Feb. 17th



Safely and Effectively

Cross Training is an absolute must for any athlete who is serious about their sport, and Obstacle Course Racing is no exception!

Join us on for an awesome workshop and learn how to push and pull through weighted movements in the best positions possible to maximize performance and prevent injury.

Pre-register now and get 30% Off Enrollment!

That's Only $49 if you pre-register ($70 day-of)

Only $35 for Active Members

*Registering guests will be contacted by MROC Staff via phone to complete your enrollment and process your payment.

**If you are already an active member of the gym your primary account on file will be charged upon enrollment.

What You'll Learn

The essentials of strength development through the use of Barbells, Dumbbells, and KettleBells. Primary movements taught during this 2.5hr workshop include Squats, Deadlifts, Power Cleans, and Push Press!

What people are saying about our INSTRUCTORS...

"Great coaches! Great training for skills as well as strength. The coaches are awesome motivators, they keep it fun while building your confidence..."

Dawn K.


"The coaching staff is phenomenal across the board, and all of them care deeply for the athletes they work with and are ready and able to help them discover and meet their goals."

Sarah T.


"I have always prided myself on being physically fit, athletic and healthy, but I am in the best shape of my life and am stronger and faster than I've ever been. This has a lot to do with the extremely knowledgeable coaches at MROC who motivate me like crazy and have taught me how to conquer Spartan and Ninja obstacles, lift weights, fuel my body for performance, and improve my mobility."

Christine L.



Only 18 tickets will be sold for this event, and once they're gone... they are gone!

2315 Via Esmarca, Oceanside CA